Wheat bran is a rich fibre source. It is also being called the “intestinal broom” because of its effect. As it swells in the stomach, it causes a feeling of fullness; therefore it is often used as diet component.
We recommend using wheat bran as nutritional addition:

●With kefir, yogurt, juice or added to cottage cheese and breakfast porridge,
●To be mixed in the pancake, bread or pie dough,
●To make a vegetable or fruit smoothie with bran.

Oat Bran is the outer coat left after milling the grain. Bran is a rich source of fiber. Oat bran contains particularly valuable water – soluble fiber – beta glucans. Oat beta glucans has been shown to reduce blood cholesterol.

Oat Bran is the outer coat left after milling the grain. Bran is a rich source of fiber. Oat bran contains particularly valuable water – soluble fiber – beta glucans. Oat beta glucans has been shown to reduce blood cholesterol.