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Herkuless protein product line

 

  • Protein is necessary for each of us, because it is one of the most valuable nutrients, which should be taken on a daily basis;
  • Herkuless protein line products consists of high quality protein, which contributes to a growth of muscle mass and mainteance of normal bones;
  • Protein products are for everyone – for active lifestyle and balanced diet lovers as well as for professional athletes.
  • The amount of protein needed. The body is able to split a specific amount of protein into one meal and it is about 30-50 grams of protein.
  • The amount of protein needed per day of body weight per kilogram of body weight:

– for children, depending on the physical activity level  0.8-1.5 g / kg / day
– for people without physical activity, 0.8 g / kg / day
– low intensity load 1.0-1.2 g / kg / day
– medium-intensity load 1.2-1.5 g / kg / day
– high intensity load 1.5-2.0 g / kg / dn

 

 

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